This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Gogglebox star Amy Tapper unveiled her staggering five-stone – nearly 32kg – weight loss over three years in an Instagram ...