A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

An abrupt aversion to sex is a common, albeit lesser-known, complication of taking GLP-1 medications, such as Mounjaro, ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

In 2025, we’re still talking about the tapeworm diet. Here’s why you should stay well away from the extreme weight-loss ...

Mitolyn is a novel weight loss supplement that has been the subject of much discussion recently online. According to the ...

Asheville police said a man approached a woman’s dog, grabbed it by the throat and started slashing it with a knife unprovoked.

Asheville police said a man approached a woman’s dog, grabbed it by the throat and started slashing it with a knife ...

According to research, only 20 percent of people who lose weight maintain that weight years later. One woman shares her tips ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

From Iowa's dual against Nebraska to Minnesota's battle with the Buckeyes and a top-10 battle at 157 pounds between Maryland ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

This is what I eat in a day after I lost 100 pounds. Pretty close to what I was eating in a day while I was losing weight as ...