Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...