Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Suva Women’s FC has reclaimed its place in the Fiji FA Women’s Super League after a dominant performance in last weekend’s playoff matches at the Fiji FA Academy in Vatuwaqa. Bolstered by key signings ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

THE inaugural Samia Women’s Boxing Championships will kick off tomorrow at Kawe Beach Club in Dar es Salaam, the Boxing Federation of Tanzania (BFT) has announced. According to BFT secretary general ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

The turmoil within Bangladesh women's football deepened as only 13 players turned up for training under head coach Peter Butler. The crisis, which erupted after 18 senior players, including Sabina ...

won Olympic Gold medals in 2012 and 2016 in the Women’s Middleweight Division. Shields’ biopic, The Fire Inside—which tells the story of how boxing phenom rose to prominence—opened in ...

the female World War II pilots who were vital in ferrying warplanes for the military, were shown to Air Force troops as part of DEI courses they took during basic military training. In a statement, ...