Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Suva Women’s FC has reclaimed its place in the Fiji FA Women’s Super League after a dominant performance in last weekend’s playoff matches at the Fiji FA Academy in Vatuwaqa. Bolstered by key signings ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

won Olympic Gold medals in 2012 and 2016 in the Women’s Middleweight Division. Shields’ biopic, The Fire Inside—which tells the story of how boxing phenom rose to prominence—opened in ...

I'm a Fitness ... brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ...

While you’re here, I’ve also written guides to the best winter boots and gloves for women. Update on January 31, 2025: Added testing notes for the Arc’teryx Patera parka; updated prices ...

In a world where fitness trends come and go ... Despite the thriving boxing community, Smart faces common challenges as a female boxer. “There’s a lingering stigma associated with women ...