We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

The best yoga accessories for yoga classes or home workouts.

A bolster pillow is a short, narrow cushion usually in a cylindrical shape filled with dense memory foam for joint and back support. If you’ve ever joined a yoga class or had a professional ...