HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...