Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

This asana is known as the child pose. It relaxes shoulders, back and thigh muscles. Soothes the nervous system and reduces ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind, body and spirit, all while finding peace in the ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

Discover seven powerful yoga asanas that boost blood circulation, reduce stress, and promote detoxification for radiant, ...

One of the best ways to grow your wealth is to invest in growth stocks and hold them over the long term. The key is to have ...