The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Most Monday nights you can find Kim Linder at Mi Vida Yoga on Juan Tabo following yoga instructor Stephanie Cornelius.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

As a qualified yoga instructor, Julie Montagu is used to adopting the downward dog, happy baby and other poses. But now the ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

THE fitness trainer who risked his life to help children in the Southport knife attack last night insisted yoga teacher ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

In a jaw-dropping exposé, Lauren Sánchez’s former friend and yoga instructor Alanna Zabel has stepped forward with shocking ...