The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. The chakras can be used as metaphors and inspiration for emotional ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as ...

Child’s pose is one of the best options for stress management. It is one of the best yoga poses to sleep. Standing Forward Bend (Uttanasana) – 1 minute How we do it: You just have to stand ...

The actress, 37, confessed she 'poisoned' the cast of Gossip Girl against Penn Badgley in a resurfaced interview from 2009 after being left 'so upset' by his casting. It is the latest interview to ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

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A pose that strengthens the abdominal muscles and stimulates the pancreas. A pose that can relieve stress and improve blood glucose levels. This content including advice provides generic information ...