Viparita Karani yoga pose is a standing stretch that can be beneficial for ... caused by a lack of vitamin B12 and is more common in adults over the age of 60. Vitamin B12 aids in the formation ...

If you don’t like yoga, try assisted stretching But many Americans have passed on yoga. An overwhelming majority of U.S. adults (84%) say they seldom or never practice yoga, according to the Pew ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!