How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Guest will spend an hour tuning in to their breathing, energise their body and flowing through a series of ancient yogic ...

In Valentine’s Week, Hug Day is celebrated on February 12, i.e. on the sixth day. The heartwarming occasion acknowledges the ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

In Tatler's 2025 Beauty and Cosmetic Surgery Guide, Amanda Harlech discovers precision eyelid surgery can result in an ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement program.

yoga, boot camp and low-impact to dance cardio. Discover delicious recipes – think overnight oats, one-pot wonders, burger bowls, smoothies, snacks and more – plus guided meditations to boost ...

The island country is one of the hottest destinations of 2025. From tea plantation bungalows and modern jungle villas, to ...