For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

In Valentine’s Week, Hug Day is celebrated on February 12, i.e. on the sixth day. The heartwarming occasion acknowledges the ...

Lululemon Valentine's Day gifts: items from $14 @ Lululemon Regardless of who you're shopping for, there's something cozy, ...

Practicing yoga before bed helps relax the body, calm the mind, and improve sleep quality. Gentle poses relieve tension and stress, preparing you for a deep and restful night’s sleep.

We are living in a fundamental cultural and human shift toward modern wellness and, we are right in the middle of it.

Guest will spend an hour tuning in to their breathing, energise their body and flowing through a series of ancient yogic ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

(Sleep efficiency is the ratio of how many hours ... a freelance writer who contributes to Consumer Reports, Real Simple, Yoga Journal, and the Food Network on topics such as health, nutrition ...