Aries Health Horoscope Today No major health issue exists today. But keep an eye on the general health. Females may have ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Just in time for Valentine's Day, TPG highlights some of our favorite romantic hotels — from Hilton, Hyatt, Marriott and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Kernaghan explains, "The physical practice can help calm the nervous system and switch you from sympathetic mode to a parasympathetic mode, ideal for resting and deep sleep." Not all yoga classes ...

Here are some yoga poses that can help you manage high blood pressure levels. This is also known as the Child's Pose. It helps to keep you calm and relaxed, thereby reducing your blood pressure.