Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

Your gut microbiome, the bacteria, fungi and other microbes living inside your intestines, plays a role in many aspects of your health. A plentiful and diverse colony of helpful bacteria living in ...

The way to better health is through your stomach — eating the right balance of foods throughout the day can benefit not just your digestion but your energy levels, longevity, and even your mood ...