After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share? Send it to news ...

Yoga Pod, founded by husband-and-wife team Nicole and Gerry Wienholt, will celebrate 15 years in business on Feb. 15 with special rates and prizes at the company’s three Boulder and Longmont locations ...