Temple Israel Sisterhood started 2025 off on the right foot with a healthy and fun approach to the New Year! To ring in January, they offered both a high-energy Zumba class and a relaxing yoga session ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

DEERFIELD — Eternal Life Yoga & Wellness is putting down roots in the valley. Olivia “Oli” Baronas, 30, is offering a ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share? Send it to news ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The highlights include new tax relief, such as a “Second Amendment Summer” tax holiday from Memorial Day to July 4, exempting ...

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...