Yoga with Kassandra on MSN23h
Morning Yoga for Heart Chakra – 10-Minute Upper Body Flow
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by ...
Hosted on MSN22h
Chakra Yin Yoga – Gentle Poses & Affirmations for Energy Flow
Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...