In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

A new chapter in Detroit’s wellness landscape has begun with the grand opening of Push Pilates, one of Michigan’s few Black-owned Pilates studios. Founded by Detroit native Alexis Hull, Push Pilates ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Another idea is to organize a scavenger hunt around your partner’s favorite food, Wood said. If the person likes doughnuts, ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

High-intensity reformer Pilates studio Method Pilates is set to open March 2025 in the Bouldin Creek neighborhood. The ...

South Florida’s hospitality scene is heating up with the revival of a South American steakhouse in Coral Gables, and the ...