The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

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We get the resistance to streaming. You're paying not to own music, just rent it. And physical media is so much better in so many ways – sound quality, tactility, artwork, a deeper connection with the ...

The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer ...

One of the world's fastest-growing bubble tea brands is expanding into Northern Ireland. Gong Cha is known for their freshly brewed, whole leaf tea crafted by "tea experts" for a rich and smooth ...

Derived from the Chinese words “Qi,” meaning energy, and “Gong,” meaning work, Qigong is an ancient practice that engages the mind, body, and breath to promote optimum health. This ...

To avoid suspicion, he conceals the specimens in a device he claims is for playing music during workouts. Simultaneously, during the operation, Kang-su encounters issues with his suit as the hook ...

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.