Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Taylyn Washington-Harmon is the associate editor at Health.com. A former social media guru, she's worked for a number of lifestyle and beauty brands and has previously written for SELF and STAT.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...