Medically reviewed by Robert Burakoff, MD Creatine, a chemical naturally produced by the body and found in seafood and red meat, is often used as a supplement to improve athletic performance and ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Wondering how much protein you really need? Discover the science-backed daily intake for muscle growth, weight loss and ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat ... your ideal body weight (lbs) by 12 to find your target calories. Aim for 0.8–1g of protein per ...

Bodybuilder Rob Thurston wrote on Instagram last year: “Putting in the graft! @stephengraham has made an incredible physical ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...