By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

De Nooy had worked for years in outpatient orthopedic physical therapy. Then she moved to South Carolina from Illinois and started her business, Body Works Women’s Health & Wellness in 2018. The ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Lizzo showed off more of her fitness progress in a chic two-piece set amid her health and fitness transformation journey.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Medically reviewed by Robert Burakoff, MD Creatine, a chemical naturally produced by the body and found in seafood and red meat, is often used as a supplement to improve athletic performance and ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Wondering how much protein you really need? Discover the science-backed daily intake for muscle growth, weight loss and ...