decrypt17h
PINTU Reports 150% YoY Growth in Trading Volume, Driven by AI and Meme Token Surge
Significant Trading Growth: PINTU’s trading volume surged over 150% YoY from January 2024 to January 2025, with Monthly ...
Hosted on MSN21h
Wake Up with 10-Minute Gentle Morning Yoga – No Props Required
Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning ...
Rolling Out2d
18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...
Dua Lipa’s Trainer Shares the Daily 'Naps,' Intense HIIT, and Yoga Routine That Keep Her 'Lean And Toned'
It’s no secret that Dua Lipa maintains a well-toned physique, frequently sharing snippets of her rigorous workout sessions and passion for yoga on Instagram. Observing the Grammy winner’s defined abs, ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...