Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the 12-move routine includes a ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ... the idea that exercise can be “easy” is appealing, even revolutionary.

"The 'Daily Dozen' workouts I've come up with are 12 simple exercises that can be completed regularly around the home, to suit almost anybody." The study revealed that parents prefer exercising at ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

New exercise regimes ... habits and enjoy quality time together.” “It’s easy for parents to dictate which activities kids should do, but giving children control over their choices can ...

Matalan has teamed up with fitness legend Mr Motivator to create a series of exercises that busy parents can do throughout their day. Named the 'Daily Dozen', the 12 moves include a water bottle ...