We've done the hard work of planning for you and mapped out seven days of meals and snacks that will help you get started on your healthy eating journey.

That's why if you choose to follow a 1,200 calorie diet plan ... many calories you're cutting from your diet, you should know that the average woman should eat between 1,600 and 2,400 calories ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...