Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

I'm back with another highly requested minimal cues yoga practice! If you're new to this, it just means I won't be talking much throughout the class. I'll simply name the yoga pose and that's pretty ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Yoga is meant for everybody, and every body is different. I used to get frustrated when I couldn't do the poses that my instructor or the person next to me in class pulled off with ease.

I’m standing barefoot on a wooden yoga deck with my eyes closed ... to push down on the outer edge of the back foot in Warrior 2. Poses were also held longer than I’m comfortable with ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The interesting thing about this exercise is that you can also do them during your yoga class. A slightly challenging version of this exercise goes by the name anjaneyasana in Yoga. It is sometimes ...

Ranadhira & Dan check if the aerial hoop can hold 2 people. The weekend was infused with intentionality: learning and ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...