High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Looking for some help with today's NYT Connections game? Some hints and the answers for today's game are right here.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing.

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

The Lenovo Yoga 9i Gen ... in CPU names generally indicate more power, but they come at a higher cost. If productivity is a priority, look for a screen with a 16:10 or 3:2 aspect ratio for better ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

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