Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing.

Yoga For Diabetes: Diabetes is a non-reversible chronic health condition that occurs when the body fails to produce insulin or when the pancreas is not working properly. There are mainly two types ...

To some people, the word " yoga ... in several of the numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in significant ...

Can't get enough of PEOPLE's Royals coverage? Sign up for our free Royals newsletter to get the latest updates on Kate Middleton, Meghan Markle and more! King Charles recently hosted his first ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

Optional: A yoga mat carrier strap that’ll make transporting your mat more convenient. Yoga blocks: A set of 2 will ... a sweaty person, I find manduka mats get slippery. Avoid the mats next to the ...

A student shot 2 of his classmates in the school's cafeteria before turning the gun on himself, according to local reports Sean Neumann is a reporter at PEOPLE. He has been working at PEOPLE since ...