The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Paige Nohr prides herself on having a positive attitude in the face of a challenge, whether it is on the gymnastics mat or ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Amid the ongoing Ranveer Allahabadia's controversial comments, Samay Raina finally broke his silence after Ranveer's comment ...

Comedian-lyricist Varun Grover recently took a jibe at the recent controversy surrounding podcaster Ranveer Allahbadia's appearance on India's Got Latent.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...

Shakem Up’Arry provided Pauling with a fourth festival winner in last season’s Plate, although the trainer and owner Harry ...