The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps. suitable for all fitness level both men and women.

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

completing 3 sets of 8-12 reps per training session. The researchers assessed muscle thickness at different points of the elbow flexors (primarily the biceps, brachialis and brachioradialis ...

Paige Nohr prides herself on having a positive attitude in the face of a challenge, whether it is on the gymnastics mat or ...

Ranveer Allahbadia, aka BeerBiceps, is a top Indian content creator and entrepreneur. He started with fitness videos on ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Comedian-lyricist Varun Grover recently took a jibe at the recent controversy surrounding podcaster Ranveer Allahbadia's appearance on India's Got Latent.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.