A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

"Three years ago, one wrestler kicked me, and broke my bicep," said Penta. He said he never got it fixed, but he's okay to ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your guns ...

Shakem Up’Arry provided Pauling with a fourth festival winner in last season’s Plate, although the trainer and owner Harry ...

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

Ranveer Allahbadia faces backlash for his controversial question asked on India's Got Latent. The podcaster has been summoned by the Maharashtra Cyber Cell again.

Ranveer Allahbadia releases statement responding to death threats and invastion of privacy amid ongoing legal battle. The podcaster shares update on his whereabout after police found him unreachable!

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...