Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up your metabolism, and the benefits of this nutritional plan.

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Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and ... to get in at least 45 min of workout daily, 4-5 days a week. Apart from working out, one should keep one's ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

One review found that low-carb diets were more effective for improving weight loss than low-fat diets over 6-12 months. A recent study found that a 16-week low-carb diet ... a plan that's safe ...

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Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Weight loss transformation of Aanchal Chugh. (Image Credits: Instagram/Trainwithaanchal) The struggles of losing weight and the discipline and consistency it requires is well-known. Nowadays, many ...