If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Scientists mapped fat tissue differences in obese individuals, uncovering cell changes linked to metabolic disease risk and ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Scientists have discovered a surprising early warning sign for Alzheimer's disease hiding in your midsection.

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study ...

Drinking alcohol if you have a large belly or diabetes more than doubles ... “When you’re eating all these highly processed, high fat, high sugar foods, insulin goes into overdrive, which ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction. View All Images Did you know consuming essential vitamins and ...