During the semester when I'm trying to juggle work, school, and personal life, time seems to always get away from me. So for my punch cards, I chose three goals that help me focus ...

To help students integrate spaced learning into their study habits, AP psychology teacher Blake Harvard uses a class activity ...

Explore the benefits, features, and best practices of Microsoft Copilot in OneNote to streamline your workflow and save time.

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.

Acquire valuable leadership skills they can put into action. Demonstrate increased self-esteem, self-confidence and self-worth. Become more involved in the community and caring for the environment.