Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

Coffee is beloved the world over for the energy boost its caffeine brings. But sometimes, the drink seems to have the ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...

Dr Ramon Velazquez says people drinking too much of the popular beverage risk eight separate problems - 'it can be seriousy ...

Many of us enjoy a cup of coffee to start the day or to get a quick energy boost, but one doctor is warning that too much caffeine can have serious consequences on our health ...

Certain neurotransmitters require magnesium to ... Magnesium has a hand in adenosine triphosphate synthesis, says Wagner, which is produced in the mitochondria, or the energy factory of cells.

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Check how morning coffee improves brain function, boosts alertness, and improves cognitive abilities. It also promotes mental ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...