Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Total number of bathers since the start of the Mahakumbh on January 13 reaches 35 crore; with 23 days more to go for the mega fair, total count expected to exceed 40 cr: Govt ...

Whether you’re craving a zen retreat in a Ryokan-inspired suite or a cozy getaway in a beachside cottage in Monterey, these ...

Ranadhira & Dan check if the aerial hoop can hold 2 people. The weekend was infused with intentionality: learning and ...

Who says fitness can’t be fun? Start the year off by burning party calories with activities you’ll actually enjoyPilatesWhere? Pilates Core Studio, Pilates-The studio, Renovo PilatesPro-tip: “It is a ...

Aerial Yoga Yoga with hammocks for acrobatic poses ... Trial: None, drop-in class from $38 Yoga available: Hot hatha, flow, vinyasa, yin, prenatal Sweatbox Yoga review: “Amazing hot yoga studio; great ...

Some days, you might feel like doing an intense flow with Warrior poses and Planks ... Let’s do this, one breath at a time. Anshuka pioneered Aerial Yoga in India and trademarked FlyFit, a combination ...

"You've got to give this a pass," Brown said of the lack of an aerial attack. "You've got to give this game a pass. It was just tough. The conditions were tough. I keep getting this question ...

Sometimes, placing a block beneath your butt, hands, knees, or feet (depending on the yoga flow) can help you understand a pose better and get even more out of it. Blocks and bolsters are ...

In his landmark 1990 book Flow, psychologist Mihaly Csikszentmihalyi described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience ...