The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

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New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...

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Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

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