Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your guns ...

One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Philadelphia bullied Kansas City in Super Bowl LIX, forcing Patrick Mahomes into one of the worst games of his career. Here's ...

The Eagles activated Graham from injured reserve Saturday. Graham tore his triceps in late November against the Los Angeles ...

Eagles' Brandon Graham (triceps) returns to practice after his recovery from a triceps injury, potentially strengthening their defense for Super Bowl LIX.

And toes: OK, so Khalil Dorsey broke his ankle, not his toes. But close enough. That doesn’t even consider the guys who ...

But close enough. That doesn’t even consider the guys who missed time with hamstrings, triceps, pecs or a broken arm. “This was one of those bizarre, freakish years,” Lions coach Dan Cambell ...