The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

Instead, soldiers would be learning healthy coping strategies, texting etiquette and ... The soldier can opt to talk it out or react in anger. As one classroom of soldiers pulled the goggles ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book "Finding Goldilocks," the well-known invocation identifies two basic strategies and tells you when to use ...

Write down how intense the issue is on a scale of 0 to 10 (10 being the ... Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...

Are you dealing with anger or hidden anxiety? Learn how to tell the difference with these eight clues and gain better control ...

Host Jim Burneka speaks with guest Stephanie Ryall about how our first-responder occupations can change our brains, and not ...

This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek ...