Host Jim Burneka speaks with guest Stephanie Ryall about how our first-responder occupations can change our brains, and not always for the better.

"It's important that we fill the buckets of our educators, " she said, "so they can create and provide and teach these essential life skills." ...

Long-Term Strategies for Coping With Anxiety In addition to in-the-moment coping strategies, there are also techniques you can use for managing anxiety symptoms over the long term. Keeping track of ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...

It behooves all of us to have a rich and full drawer of coping tools since we’ll likely be using them a lot. Many of these strategies are derived from dialectical behavioral therapy and ...