When your child is fuming with frustration, lashing out, or on the verge of a meltdown, the last thing they need is a lecture ...

When the makers of the Oscar-nominated film were looking for teens to advise them on their 13-year-old main character, the adolescent life experience of Tacoma's Riya Richardson stood out.

Are you dealing with anger or hidden anxiety? Learn how to tell the difference with these eight clues and gain better control ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

Pixar’s Inside Out 2 has generated some buzz and discussions about Riley’s budding emotions, as well as her newfound admiration for Val, who is a much older and confident hockey player than Riley is.