There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps. Here's what to know.

She shared 10 tips that one should focus on if their aim is to lose weight and get back in shape. Start your day ... vitamin D, and apple cider vinegar daily to help with hormone balance and ...

When it comes to body types, it’s not just how much weight ... Those with an apple-shaped body were 12% more likely to develop colon cancer than people with smaller waists. Women with this ...

Commonly known as the “apple,” “oval” or ... So, “even if you lose weight, you are still that shape.” That said, women of all body shapes may gain more weight around the waist ...

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese ... one 1 of fresh or frozen blueberries. Women need 1.5-2 servings of fruit daily ...

Lunch - the main meal of the day - might have been meat pie with cabbage and potatoes, followed by apple pie ... bought the new women's magazines which featured weight-loss diets designed to ...

In an interview with Women's Health, Vicky stressed the importance ... In fact, it can also support those trying to lose weight. By achieving your personal protein goal, your body will stop ...

They grow on the apple tree (Malus domestica ... contents — generally make them a weight-loss-friendly food. In one 12-week study from 2003, women with overweight who were instructed to ...