Step into the heart of Purdue’s Department of Nutrition Science and uncover the science, innovation and impact behind the ...

People are cutting back on meat out of health concerns, but plant-based alternatives fail to meet their taste expectations – ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Cutting carbs shouldn’t mean cutting corners on taste. These 33 low-carb recipes deliver bold flavors with minimal prep, making cooking feel less like a chore and more like a win. From one-pan wonders ...

“Bread got a bad rap during the low-carb diet craze, but it can absolutely be a healthy part of your diet,” says Kim Yawitz, R.D. “Sure, some types of bread are loaded with ...

Although it’s low carb, it’s also low in fat, which is your main fuel source on the keto diet and important for maintaining a ketogenic state. Instead, consider reaching for unsalted butter or ...

All carbs are converted to glucose ... But that’s not always the case. It’s important to know where that protein comes from. Bars with a lot of protein are typically pumped up with processed ...