Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Scheuermann's disease is often mistaken for bad posture in teenagers. It's a structural spinal condition leading to severe ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

Keeping an upright posture is crucial for maintaining physical wellness. However, our contemporary sedentary ways of living often lead us to develop poor posture habits such as slumping over.