Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Suffering from back pain? Explore our guide to the 7 best orthopaedic beds designed to provide spinal alignment and relieve ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

A study found that 36.7% of the above-45 and below-60-years population experience chronic pain due to lifestyle habits ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

In the last decade, the increased use of smartphones, tablets, and other electronic devices has resulted in more and more ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...