Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

The chief executive of Shrewsbury and Telford Hospital Trust said she had written to staff An NHS body which is millions of pounds in debt has until the end of February to draw up an action plan ...

New Jersey Devils captain Nico Hischier is week-to-week with an upper-body injury, coach Sheldon Keefe announced Wednesday. Hischier was injured after taking a cross check up high by Montreal ...

The three-day event will feature a ghazal night on the first day, rock band performances on the second day, and live performances by Bollywood playback singers on the last day, among other ...

The trainer also said that I could update my current workout ... building up muscles rather than plateauing. In addition to the classes I take, I plan to work on upper- and lower-body workouts ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises ... upper body movement with the row,” Germano says. The rowing really amps up ...