"During a barbell bicep curl, for example, break up the reps into blocks of seven, without any rest in-between. For the first block, only lift the barbell to just above waist height, focussing on ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Continue raising the weight up, squeezing the biceps at the top of the movement. Lower the weight back down with control. Why: Swapping for a barbell will change your curl more than you might expect.

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...

When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope ...