If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Wall press lateral raises: Think of taking wall support while doing barbell bicep curls, because this follows the same principle. In the bicep curl one would stand with the back to the wall ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...