You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Continue raising the weight up, squeezing the biceps at the top of the movement. Lower the weight back down with control. Why: Swapping for a barbell will change your curl more than you might expect.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope ...

The chest press targets the chest, triceps, biceps and shoulders. It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or ...

"During a barbell bicep curl, for example, break up the reps into blocks of seven, without any rest in-between. For the first block, only lift the barbell to just above waist height, focussing on ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...